THE LEADING CORPORATE WELLNESS ORGANISER IN CYPRUS
AEROBICS & CARDIO
BODYCOMBAT
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
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SH BAM
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
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BODYPUMP (AT THE GYM)
A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Your instructor will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.
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GRIT
LES MILLS GRIT is a high-intensity interval training developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your height.
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LES MILLS CORE (AT THE GYM)
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
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RPM BIKES (AT THE GYM)
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
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